Individual Therapy
What to Expect in Therapy
**Diagnostic Assessment:** A comprehensive diagnostic assessment will be completed within your first two sessions
to better understand your experiences, concerns, and therapeutic needs.
**Session Length and Frequency:** Individual therapy sessions typically last 40–53 minutes. Session frequency will be determined collaboratively based on your goals, needs, and preferences.
**Collaborative Treatment Planning:** Together, we will develop an individualized treatment plan that reflects your goals and priorities. This ensures that therapy remains collaborative, intentional, and aligned with what matters most to you. Your treatment plan can evolve as your needs change.
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Out Of Network with me? I do offer some sliding scale options.mentaya.com/heckyouroutofnetworkeligibility
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I bring my authentic, sometimes quirky self into the therapy room, and I believe humor has a place in healing.
While therapy is serious and often challenging work, that doesn't mean we can't laugh along the way. I'll ask thoughtful questions, help you recognize patterns, and gently challenge you to explore the deeper stuff.
We'll approach the hard conversations with curiosity, compassion, and respect for the courage and effort it takes to do this work.
My goal is to create a space where you can show up exactly as you are, knowing I'll do the same..