Individual Therapy
My Approach & What To Expect
I believe that YOU are the best expert of you!
I use positive psychology and a strengths based approach to my sessions. I incorporate a variety of theories such as Client Centered, Feminism, Harm Reduction, Solution Focused, Eco Psychology, and DBT skills.
I have a sex positive approach and an LGBTQ+ provider.
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What To Expect:
**Each client will have a complete Diagnostic Assessment within
the first 2 sessions (unless declined)
**Each session lasts about 40 - 53 min.
Session frequency can be discussed with each person.
**Treatment Plans will be made for each client to
ensure that there is a collaboration of care and to ensure
that we are working in an agreed direction.
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Out Of Network with me? Use Mentaya to recover your costs! mentaya.com/b/checkyouroutofnetworkeligibility
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Mother Nature is the best natural recycler and supporter of change!
Honeybees live in Democracy, where each others needs are met and elevated above the individual. Butterflies literally dissolve themselves to change from small caterpillar to a being who can fly over 500 miles! Mushrooms turn things of decay into soil for flowers to grow.
So too can we as humans turn our trauma into material for growth, work with nature and friends to be stronger than we are alone, and dissolve our thinking patterns into healthier ways of being that help us take flight in life to leave where we are at and see life in a new way!
