I have specialized much of my training to work with people who are dealing with trauma and PTSD.
I am trained in EMDR, AIR Network and Prolonged Exposure for the treatment of chronic and recent traumas.

More recently I have been digging deeper into Gender Affirming Care and people in the LGBTQ+ community.
In the last year I have become a Certified Autism Spectrum Disorder Clinical Specialist (ASDCS), focusing my training in the Autism and Neuro divergent community.  focusing my training in the Autism and Neuro divergent community. 
 

The duration of therapy varies depending on your unique circumstances and goals. Some clients find benefit and progress after just a few sessions, while others may benefit from longer-term therapy. 

I suggest that people start weekly and then move to bi-weekly, if your schedule allows. After a few months sessions will be reassessed for need of frequency. With each person being unique I help to tailor your meetings with me to your needs.

I was formally trained in Adlerian Therapy. Currently I use a variety of modalities dependent on whom I am working with. I use Strength Based, Art Therapy, Client-Centered, Feminism, Psychoanalytic, Harm Reduction, Solution Focused, Eco Psychology, and DBT skills.

Currently I accept Medical Assistance (MA), most Minnesota Care plans (PMAP), United Health Care (UHC), Aetna, UMR, Hennepin Health, UCare, Blue Cross/Blue Shield of Mn, NJ and MA, and Cigna.
I do accept Private Pay at $260 per session, and I use Mentaya to help offset costs to work with OON benefits for insurance companies that I am not enrolled with.