I specialize in working with autistic and neurodivergent adults, transgender and gender-expansive individuals, and those navigating trauma, identity, and life transitions. My therapeutic approach is rooted in **neurodiversity-affirming care, feminist theory, positive psychology, and trauma-informed practices**, emphasizing authenticity, empowerment, self-compassion, and personal autonomy.

I integrate evidence-based approaches while recognizing the impact of societal expectations, systemic oppression, and lived experiences on mental health. I am also expanding my practice through training in **Ketamine-Assisted Psychotherapy**.

Above all, I believe therapy should help you understand and embrace who you are, rather than change yourself to fit someone else's expectations.

 

The duration of therapy varies depending on your unique circumstances and goals. Some clients find benefit and progress after just a few sessions, while others may benefit from longer-term therapy. 

I suggest that people start weekly and then move to bi-weekly, if your schedule allows. After a few months sessions will be reassessed for need of frequency. With each person being unique I help to tailor your meetings with me to your needs.

I was formally trained in Adlerian Therapy. Currently I use a variety of modalities dependent on whom I am working with. I use Strength Based, Art Therapy, Client-Centered, Internal Family Systems (IFS), Feminism, Psychoanalytic, Harm Reduction, Solution Focused, Eco Psychology, and DBT skills.

Currently I accept Medical Assistance (MA), most Minnesota Care plans (PMAP), Medicaid, Blue Cross /Blue Shield, Health Partners, UCare, Cigna, Veterans Community Care (VACC), Aetna, Carelon, Medica, Hennepin Health, Prime West, South Country and a few small plans.

I can work with people if a sliding scale plan needs to be an option.

Private Pay
Intake session - $300
60min session - $260